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Combo force-ups: If knee thrust-ups are a little way too easy but you continue to cannot do a conventional just one, try starting from the basic placement. Then, (bit by bit) reduced yourself to the floor and drive back again up with your knees on the mat.icChat icClose icCloseThin icEco icFb icFbO icGp icGpO icHeart icIn icLi icLink icMenu icMlO i

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